10 Minute Solution: Pilates (2004)


DESCRIPTION

Each 10-minute segment captures the essence of classic Pilates — control, breathing and core conditioning. For maximum efficiency, they all incorporate only the most effective and challenging moves for each section. The first three routines focus on a specific muscle group: abs, buns/thighs, arms/upper-body. That’s followed by a flowing, fast-paced total-body segment and a deep stretch/flexibility section. Lara Hudson’s one-on-one cuing is clear and precise (with lots of helpful reminders about the little things that can make a big difference in results). Requires 2 to 3 lb. dumbbells. ©2004

 

PURCHASE