ABOUT LARA

Fitness DVD Star

Wellness Writer

Health Correspondent

Exercise Trendsetter

LARA HUDSON · HEALTH & FITNESS EXPERT

Lara Hudson is an internationally recognized star and choreographer of eight award-winning fitness DVD’s, a national magazine cover model, a health & fitness news correspondent, and a Pilates Method Alliance Gold Certified Instructor with over 16 years of teaching experience. She holds additional certifications through the American College of Sports Medicine and the Institute for Integrative Nutrition. She is the founder and creator of The Mercury Method, her signature series of transformational temperature-charged workouts combining the best elements of Pilates, yoga and strength training. Lara has graced the covers of FIT Yoga and PilatesStyle Magazine, and has written articles for MindBodyGreen, SHAPE, SELF, Prevention, Women’s Health and USA Today. Lara graduated Magna Cum Laude from the Theater Department at the University of California, Los Angeles, spent five years as a performing member of the critically acclaimed dance company Diavolo, and has worked as an instructor and choreographer at UCLA, Loyola Marymount University and performing arts programs throughout the country.

 EXPERTISE

  •   FITNESS DVD CHOREOGRAPHER & STAR
  •   EXERCISE EXPERT SPECIALIZING IN PILATES
  •   FITNESS NEWS CORRESPONDENT
  •   HEALTH & WELLNESS WRITER
  •   HOLISTIC HEALTH COACH
  •   WELLNESS PROGRAM DESIGNER & DIRECTOR
  •   CONTINUING EDUCATION LEADER
  •   CONFERENCE & WORKSHOP PRESENTER

"You have the ability to become a skilled Body Architect
with infinite physical potential."

LARA HAS BEEN FEATURED IN

Fitness Magazine
Self
Pilates Style
Shape
Prevention
USA Today
PILATES STYLE
FIT YOGA

REVIEWS & TESTIMONIALS

  • "Thank you for your motivation, your inspiration and your energy. Pilates has changed my life in ways that I cannot begin to explain, it has made me a better Mummy, wife, it has given me clarity and vision... it saved my life."
    Arleen, Scotland
  • "Hudson's cheery presence and precise cueing are two reasons why once people take Pilates with her, they're lifelong practitioners!"
    PilatesStyle Magazine
  • "It has been 3 years now I have been doing your videos - I love my new Pilates body. I have shed 102 pounds and am in the shape of my life! Just wanted to let you know you are one of my favorite inspirations."
    Sandy, Washington
  • "Lara Hudson makes her exercises specific, so you can mix and match them to target your trouble spots."
    FITNESS Magazine
  • "A year ago I found one of your Yoga videos, and after that my life CHANGED. I'm now more self confident, happier, and most importantly, Healthier. THANK YOU, I know that you have changed a thousand lives, and My Life is one of those."
    David, Mexico
  • "Lara teaches proper breath, transitions and total-body alignment. We also love Lara's use of imagery."
    PilatesStyle Magazine
  • "I find you the best coach ever, thanks to you I am motivated as never before - I feel so much better and I am more slim than ever before!"
    Xander Parker
  • "Lara will help you firm up your butt, thighs, arms, shoulders and abs - and increase flexibility."
    SHAPE Magazine
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Lara is available for media appearances nationwide and she also enjoys fan mail!

© 2013 LARA HUDSON

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