10 Things Fit, Healthy People Do Differently

I’m not too deep a thinker when it comes to why I exercise. As a Pilates instructor, I can precisely analyze the function of a muscle. But when it comes to deconstructing why I get up at 5am to run, why I go to yoga instead of out to dinner, why I always make time to work out, I don't think about it - I just do it.

Having started gymnastics at 6 years old, fitness was an integral part of my childhood and a practice I carried instinctively into adulthood. But many people are not exposed to fitness as children and grow up without an understanding of how exercise is critical to health, longevity and self-esteem.

So after some analysis, I've identified 10 distinct habits that fit, healthy people practice. I explore these habits in my latest MINDBODYGREEN ARTICLE, practices I invite you to nurture on your journey to becoming the best you can be:

10 THINGS FIT, HEALTHY PEOPLE DO DIFFERENTLY EVERY DAY

If you have any special habits that help you stay fit and healthy, I'd love to hear them! Feel free to comment and I'll share them in a future post....

Thanks, as always, for your support - Lara