Good morning, yoga fans! I wanted to send you my latest article on MINDBODYGREEN,
in which I share some great exercises to strengthen your shoulders, abs, back and hips. Add these to your core strengthening repertoire, and you'll be practicing yoga safely for years to come.
Below you'll see my Cat Back Hover. It may look like a kitten-level exercise, but I dare you to hold it for 8 breaths (it's a beast!)...
Enjoy, and happy, healthy practicing!