I'm the first to admit my healthy eating habits are fairly new. I was the high school kid who dumped three tablespoons of white sugar on her morning Grape Nuts. I’m the college undergrad who microwaved a Velveeta-Pace Picante Salsa concoction (hurl-worthy, I know), served with a bag of Tostitos, a beer and an episode of ‘Melrose Place.’ I was the professional dancer who ate a bowl of pasta AFTER rehearsal, engaged in a continuous and futile battle to lose ‘those last five pounds.’
Eating poorly for the greater portion of my life was neither deliberate nor rebellious. It was due to ignorance, plain and simple. I unwittingly bought shiny, processed food-like products because they looked good, not because they were good for my health. I spent most of my life ‘eating blind,’ baffled and bamboozled by the food industry, and despite my countless years as an athlete, I paid the price in weight gain, low energy, chronic colds and mood swings.
I can safely speak for us all when I say WE ARE SO TIRED OF BEING FAT AND TIRED! We are sickened, literally and figuratively, by the rampant disease in our bodies and the bodies of our children. We are coming to recognize the immense power of food on our well-being, and taking action against those who have heretofore cared more about their fiscal margins than those of us barely surviving in the bleak margins of health..
(this, my friends, will not do.)
Food Industry Giants? Are you listening?
YES! YOU ARE!
The 3 articles below prove that America's food industry is stepping up to the plate:
Brands like Kraft, Kellog Company, Chef Boyardee and Swiss Miss have all reported falling profits, some by as much as 62%, because our eating habits are changing for the better. They must adapt, or perish.
The consumption of factory meat treated with human antibiotics has rendered those same antibiotics less effective in treating human disease. Although not a perfect solution, McDonald’s has taken a step in the right direction by discontinuing its use of human antibiotics in their poultry. They are also phasing out dairy products manufactured with recombinant Bovine Growth Hormone (rGBH), which causes cows to produce higher volumes of milk at a faster rate but comes with deleterious side effects, both for the cows and us.
Most countries in Europe have been free of artificial ingredients and colorings for years. We are just beginning to recognize the egregiously high level of synthetic colors and chemicals consumed by our children, and to understand its adverse effect on cognitive processing, concentration, hyperactivity and impulse regulation.
To wrap it up…
Am I implying that processed, packaged foods are now healthy? No.
Am I recommending you run to your nearest Micky D's and order a big helping of chicken nuggets? Uh, no.
Am I suggesting that fruit gummies are just as wholesome for our kids as real fruit, since the added color is now culled from natural sources? Nay, people.
As much as these articles reflect a positive change in our common desire to adopt a healthier American lifestyle, it is only the first step in a long journey back to our birthright. We are born to be vibrant, to possess an abundance of energy, to live a robust, disease-free and fulfilling life. We have the power to reclaim our health, but we have quite a way to go.
It is our personal responsibility to continue to push the needle by making the best nutritional decisions for ourselves and our family, setting an example the entire country can get behind.
I am simply happy that the journey has begun.
Xoxoxo - Lara