Muscle Definition is About More than Just Fitness

Last week I wrote about how FORM is the key to getting the body you've always wanted. But I received several comments that asked, "But what about FOOD?"

So my next piece for MINDBODYGREEN is all about eating smarter so your muscles pop and your fat cells shrink. Some of my suggestions may surprise you:

Eat fat. Eat less meat. Eat more plants.

WHAT???

Click below to read more...

MUSCLE DEFINITION IS ABOUT MORE THAN JUST FITNESS

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With gratitude, Lara