Winter is finally over and the landscape is awash with the florid colors of spring. I took my first run in short sleeves last week – hallelujah! – which means bare shoulders, swimsuits and sunscreen are just around the corner. I feel a surge of re-birth, swooning bursts of energy, and the desire to give fat, figurative bear hugs to all my current loves because I’m so damn happy!
So here are a few of my favorite spring things, from sandals to sounds to supporting good causes, to help you to stay healthy as the season blossoms with energy.
À votre santé to you, and a big, personal-space-invading bear hug, too!
I’m a die-hard flip-flopper and rarely stray, but my feet have found nirvana in my new lavender BOKOS, the absolute perfect spring fit for doing almost anything. I wear them to yoga, to the health food store, to preschool pick-up, and soon to the pool. I’m obsessed! They’re comfortable, inexpensive, slip-proof and the BOKOS color palette is sah-weet. The only prerequisite to wearing them? An equally springy pedicure (yes, guys, that means you, too).
Visit BOKOS and use the promo code “LARA” for 20% off your online order! (They run a wee bit big, so order a half size down if in doubt…)
Dust me off and hand me a glow stick! I spent two years in the underground house scene in early 90’s San Francisco, and the pounding clubs and pebbled beaches of the Bay were pure magic. I was lucky to experience the best dance music being made in the world at that time and, 20 years later, I still search for that beat to quicken my pulse and motivate my runs.
This spring, I found my muse: NOKTURNALIST on SoundCloud.
Think of this cat as the King Curator of the most current music in the EDM scene. Through his SoundCloud page, I’ve discovered DJs like Hot Since ’82, Solumun and Maceo Plex, artists making and playing music my crotchety old self would never have been able to find on her own. (i.e., 40-ish mother-of-two still shaking her money maker at the clubs? Uh, no.)
I invite you to follow NOKTURNALIST and keep him in your pocket for a little fire on your runs this spring. My current favorite mix is DJ SOLUMUN IN AMSTERDAM. Tie up your running shoes and turn it up. Guaranteed to improve your splits time, bigtime!
Charity Miles is the Great Idea makes you say, “Now why didn’t I think of that??”
For every mile you walk, run or bike, Charity Miles donates money to a long list of organizations such as Stand Up to Cancer, Habitat for Humanity, Nature Conservancy and more. Bikers earn 10¢ a mile and walkers and runners earn 25¢ a mile for their charity of choice, without ever having to open their wallet.
Simply turn on the app, choose a charity, and press start. As you exercise, the app tracks your distance and the money earned.
So what are you waiting for? Download the app today on your iPhone or Android, get out there in the fresh springtime air, and run, walk or bike for your favorite charity. It feels so good to do good, all while getting healthy. WIN!
Xoxoxo - Lara