Prevention Fitness: Slim, Strong & Firm (2007)


Uses a resistance band for Pilates-based floor routines and ballet-inspired standing exercises (the DVD comes with a band). By working multiple muscle groups, you’ll increase flexibility, improve posture and build a lean physique. Both segments use a resistance band to maximize effectiveness and target muscles in unconventional ways (e.g. a regular Pilates “starfish” is core-focused; by adding the band, it also works your upper and lower body). The ballet segment is very graceful; it incorporates balance moves and a variety of full-range-of-motion dance exercises. DVD lets you choose “energizing” or “relaxing” music. Precise cuing by Lara Hudson. ©2007